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Old 03-16-2013, 10:18 PM   #21
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Youtube has alot better training programs id bet
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Old 03-17-2013, 04:32 AM   #22
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you could get a decent workout in 10mins a day of push ups, dips, chins, situps, some type of bw squat, i used too.
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Old 03-17-2013, 08:41 AM   #23
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If it's literally just for basic fitness, sometimes it's better to find a sport to get involved with, if that's your thing; sports, training for events, team games, and such give people a good reason to stay motivated.
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Old 03-17-2013, 09:01 AM   #24
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My buddy is into crossfit stuff and recently started to put his (advanced) clients through this kind of stuff. Its basically 10 minutes a workout and they do a lift nonstop for that time. They usually do thrusters, clean and press or things other multijoint movements.

I would not last half time I think but its a good way to get jacked and classy if your short on time =)
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Old 03-17-2013, 09:14 AM   #25
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Quote:
Originally Posted by 5kgLifter View Post
If it's literally just for basic fitness, sometimes it's better to find a sport to get involved with, if that's your thing; sports, training for events, team games, and such give people a good reason to stay motivated.
Best advice yet
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Old 03-17-2013, 05:32 PM   #26
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Skip it. I say it is not really worth it.
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Old 03-26-2013, 06:39 PM   #27
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Never tried it and I would not want to critique it because of this. But to me I just do not see how you can get a full body workout in only 10 minutes. Not saying it does not work, but how many 10 minute sessions do you have to do daily to get the results that are shown? I would say that it is a ploy and that you have to do several to get toned up.
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