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Old 02-26-2013, 07:29 PM   #11
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If she's serious, Julia Ladewski has a 30 day challenge that alternates some strength training and kick-ass conditioning. It's all free on her website. Click the 30 day challenge link.
http://julialadewski.com/?page_id=56
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Old 02-26-2013, 07:51 PM   #12
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An example. . .

Warm-up
30 Jumps (Jump Ropes… or pretend you have a jump rope!)
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches

Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE

===========================

CIRCUIT

1st Round

High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10

REPEAT 3 TIMES (time yourself)

TAKE 2-3 minutes REST

2nd Round

High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps

REPEAT 3 TIMES (time yourself)

(If you’re up for another round, depending on your fitness level, you can do the following)

3rd Round

High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20
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Old 02-28-2013, 06:43 PM   #13
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I vote that you go for what Off Road has suggested. Seems like it is more likely that she will get results with that over the 10 minute trainer.
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Old 02-28-2013, 06:59 PM   #14
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lol 10 minute work outs can make you the next Kai Green
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Old 03-01-2013, 02:16 PM   #15
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I looked into what offroad said and that looks much better. There is even small video for you to see how to do the warmups and all. Great idea.
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Old 03-01-2013, 03:23 PM   #16
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Glad I could help
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Old 03-05-2013, 05:04 PM   #17
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Gimmicks are gimmicks.
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Old 03-16-2013, 06:48 PM   #18
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This crap don't work. Plain and simple. Tell her to get a gym membership and start off slow, and build her way up. Or do the program that was posted above. I am sure she would see much better results this way.
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Old 03-16-2013, 08:19 PM   #19
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Quote:
Originally Posted by RobMoriRB View Post
lol 10 minute work outs can make you the next Kai Green
She probably doesn't want to be the next Kai Green
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Old 03-16-2013, 08:55 PM   #20
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10 minutes of wokring out has been proven to be catabolic. Also, overtraining is the devil. Beware!


Moving right along, I agree that Youtube is a good place to look. or she could just try Off Road's suggestions there. Either way, it'll be better than something that's probably designed to fail a person, and costs money on top of that.
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