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Old 02-22-2013, 01:21 PM   #1
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Default Best intermediate strength program?

All of my main lifts are defiantly into the intermediate level so itís time for an intermediate program. What in your opinion is the best strength program for an early intermediate lifter?

Thanks for any feedback
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Old 02-22-2013, 01:31 PM   #2
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I'll have a routine guaranteed to work for you posted up this afternoon. I'll be sure to drop back in and link it.
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Old 02-22-2013, 03:41 PM   #3
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sorry for posting this thread on the wrong board
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Old 02-22-2013, 04:20 PM   #4
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Quote:
Originally Posted by abett07 View Post
All of my main lifts are defiantly into the intermediate level
Hey, I never said they weren't!



Seriously, my .02 is there are lots of real good ones floating around. What is good for me might not be good for you, so just pick one and commit to it and see what happens.

All roads lead to Rome in the end.
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Old 02-22-2013, 04:24 PM   #5
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Well if you've made progress then I don't see a need to change, just because you've hit some numbers. If it's still working, crack on.

Obviously with blessings from the personal trainers.

By the way, just curious what are your numbers?
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Old 02-22-2013, 05:05 PM   #6
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Here it is!

The Workout Routine the Pros Don?t Want You to Know About | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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Old 02-22-2013, 05:07 PM   #7
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But in all seriousness, some decent advice I've heard is once you're an intermediate, try to write your own training plan. You'll probably flail around for a while, but get to know your body better. Then jump on a proven intermediate program and you'll have a better understanding of why it is working.
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Old 03-05-2013, 05:07 PM   #8
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If you're still gaining, I wouldn't switch. Once you start stalling on your gains I would look at starting to look at what your weaknesses are, address them and work on progression.
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