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abett07 02-22-2013 01:21 PM

Best intermediate strength program?
All of my main lifts are defiantly into the intermediate level so itís time for an intermediate program. What in your opinion is the best strength program for an early intermediate lifter?

Thanks for any feedback

bruteforce 02-22-2013 01:31 PM

I'll have a routine guaranteed to work for you posted up this afternoon. I'll be sure to drop back in and link it.

abett07 02-22-2013 03:41 PM

sorry for posting this thread on the wrong board

MikeM 02-22-2013 04:20 PM


Originally Posted by abett07 (Post 327996)
All of my main lifts are defiantly into the intermediate level

Hey, I never said they weren't!


Seriously, my .02 is there are lots of real good ones floating around. What is good for me might not be good for you, so just pick one and commit to it and see what happens.

All roads lead to Rome in the end.

Fazc 02-22-2013 04:24 PM

Well if you've made progress then I don't see a need to change, just because you've hit some numbers. If it's still working, crack on.

Obviously with blessings from the personal trainers.

By the way, just curious what are your numbers?

bruteforce 02-22-2013 05:05 PM

Here it is!

The Workout Routine the Pros Don?t Want You to Know About | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

bruteforce 02-22-2013 05:07 PM

But in all seriousness, some decent advice I've heard is once you're an intermediate, try to write your own training plan. You'll probably flail around for a while, but get to know your body better. Then jump on a proven intermediate program and you'll have a better understanding of why it is working.

Cutty 03-05-2013 05:07 PM

If you're still gaining, I wouldn't switch. Once you start stalling on your gains I would look at starting to look at what your weaknesses are, address them and work on progression.

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