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Old 02-20-2013, 05:39 PM   #11
MikeM
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Can always make a kettlebell too!

http://muscleandbrawn.com/forums/ket...e-blaster.html

And there's a whole kettlebell section on this site too. Under the general fitness forum.

Good luck!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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