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Old 02-08-2013, 09:44 PM   #1
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Default 44 Best Bodyweight Exercises

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Old 02-08-2013, 09:50 PM   #2
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10 reps of each and you have a whole workout.

Those single leg burpees look good.
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Old 02-09-2013, 08:02 PM   #3
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.

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Originally Posted by 5kgLifter View Post
10 reps of each and you have a whole workout.

Those single leg burpees look good.
Only you would do 440 reps in one workout.
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Old 02-11-2013, 09:29 PM   #4
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Quote:
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.



Only you would do 440 reps in one workout.
LOL, but oh so true
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Old 02-08-2013, 10:08 PM   #5
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haha funny you posted this video..we came across this at work at my assistant challenged me to be able to do 3 reps of every exercise by the end of February. IT'S ON LIKE DONKEY KONG!

...writing about it in my personal blog.
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Old 02-08-2013, 10:47 PM   #6
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The ab crunch shredder looks intense.
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Old 02-08-2013, 11:21 PM   #7
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Film it when you do it Daniel!

Holy hell, that's ridiculous. A clapping pullup!?! And how high you gonna set that box on the one leg box jump? One arm hangng leg lifts? Holy Moly.

I like how people are just staring at the end. This guy is obviously military and it looks like a base gym, so I imagine most folks in there are jamming for their annual PT rating. Probably thinking I got no chance if this guy is rating the performances! And what's he doing in here anyway, shouldn't he be at the X games or something. Ha Ha.
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Old 02-09-2013, 04:18 AM   #8
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Brilliant video,
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Old 02-09-2013, 05:29 AM   #9
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brillent, that guy is a bw master.
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Old 02-09-2013, 05:40 AM   #10
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I want to do a backflip burpee. Nothing could possibly go wrong.
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