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General Fitness & Health Discuss general fitness. conditioning and health topics.

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Old 12-31-2012, 01:01 AM   #1
renroz
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Default how can i keep my self fit and healthy??

Hey friends can any one give me Tips for Keeping Myself Fit??
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Old 12-31-2012, 05:48 AM   #2
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some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water
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Old 12-31-2012, 12:03 PM   #3
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Yes, read this forum
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-31-2012, 12:05 PM   #4
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Originally Posted by leefarley View Post
some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water
Sums it up.

And:

4) Find exercise you enjoy.
5) Learn how to cook.
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Old 12-31-2012, 12:32 PM   #5
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Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers
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Old 12-31-2012, 01:39 PM   #6
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Originally Posted by Off Road View Post
Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers
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Old 12-31-2012, 06:50 PM   #7
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"Yeah Brother."
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Old 01-02-2013, 08:41 PM   #8
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Just do it when you don't even feel like exercising. Often when you do say I will just do a few reps or a few minutes, you get wrapped up in it and do more.
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