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-   -   how can i keep my self fit and healthy?? (http://www.muscleandbrawn.com/forum/showthread.php?t=12070)

renroz 12-31-2012 01:01 AM

how can i keep my self fit and healthy??
 
Hey friends can any one give me Tips for Keeping Myself Fit??

leefarley 12-31-2012 05:48 AM

some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water

moeheep 12-31-2012 12:03 PM

Yes, read this forum

BendtheBar 12-31-2012 12:05 PM

Quote:

Originally Posted by leefarley (Post 306820)
some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water

Sums it up.

And:

4) Find exercise you enjoy.
5) Learn how to cook.

Off Road 12-31-2012 12:32 PM

Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers

BendtheBar 12-31-2012 01:39 PM

Quote:

Originally Posted by Off Road (Post 306982)
Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers

http://www.wrestlescoop.com/animated_gifs/hogan.gif

Off Road 12-31-2012 06:50 PM

"Yeah Brother."

fatnomore 01-02-2013 08:41 PM

Just do it when you don't even feel like exercising. Often when you do say I will just do a few reps or a few minutes, you get wrapped up in it and do more.


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