|11-15-2012, 07:25 PM||#1|
Tournaments Won: 9
Join Date: Jul 2011
At least until you try it. . .
Being injured at the moment, I'm not loading my spine with anything serious. But I don't want to just sit on my butt doing nothing either. So, I decided to do a crossfit workout instead.
1 min. of 45 lb thrusters, followed by 1 min. of box jumps, followed by 1 min. of pushups, followed by 1 min. of jumping jacks, followed by 40 yards of 1 arm sled rows (90 lbs/20 yards each arm). I was supposed to do three rounds but only lived through two of them. Now I think Crossfit sucks in a whole new way. . .sucks wind!
|Thread||Thread Starter||Forum||Replies||Last Post|
|Crossfit is bad for you||LtL||Video||41||03-12-2014 08:36 PM|
|Crossfit 5x3 training||MikeC||Powerlifting & Strength Training||4||11-08-2011 08:32 AM|
|Crossfit Workouts||BendtheBar||General Fitness & Health||10||09-22-2011 10:56 AM|
|Crossfit Games||BendtheBar||General Fitness & Health||19||09-15-2011 10:04 AM|
|Dp Sucks||tim||General Board||12||07-23-2009 07:43 PM|
|Thread Tools||Search this Thread|