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-   -   Crossfit Sucks (http://www.muscleandbrawn.com/forum/showthread.php?t=11678)

Off Road 11-15-2012 07:25 PM

Crossfit Sucks
 
At least until you try it. . .

Being injured at the moment, I'm not loading my spine with anything serious. But I don't want to just sit on my butt doing nothing either. So, I decided to do a crossfit workout instead.

1 min. of 45 lb thrusters, followed by 1 min. of box jumps, followed by 1 min. of pushups, followed by 1 min. of jumping jacks, followed by 40 yards of 1 arm sled rows (90 lbs/20 yards each arm). I was supposed to do three rounds but only lived through two of them. Now I think Crossfit sucks in a whole new way. . .sucks wind!

BendtheBar 11-15-2012 07:44 PM

Good luck OR.

Does the CrossFit training style generally follow any form of template?

Off Road 11-15-2012 07:47 PM

I have absolutely no idea. I just know I can't squat or pull for a few weeks and was looking for something to do. Figured I was in decent enough shape to do it. . .Boy was I wrong :)

BendtheBar 11-15-2012 07:50 PM

NLS. New levels of soreness.

5kgLifter 11-15-2012 08:02 PM

http://library.crossfit.com/free/pdf...F_Template.pdf


That's an interesting read. Glad to hear you enjoyed yourself OR ;)


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