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-   -   Twisted my knee (http://www.muscleandbrawn.com/forum/showthread.php?t=11669)

mudrunner 11-14-2012 08:19 PM

Twisted my knee
 
Not 100% sure what I did but somehow I twisted my knee. It is pretty painful right now. Any suggestions on what to do? I have iced it already and took some pain killers.

bruteforce 11-14-2012 09:30 PM

If it still hurts in a day or two, see a doctor. Otherwise, just stay off it and keep it comfortable.

skinnyBo 11-15-2012 10:42 AM

Ouch feel for you man. I did this skiing when I was in high school. Hurt really bad but after a day or so the pain went away and I was fine. Iced it and stayed off it for the time. Best of luck to you.

roundbus 11-17-2012 05:03 PM

I have never twisted my knee but I imagine it feels just as good as twisting your ankle, which I have done many times. Ice was the best remedy for me.

Off Road 11-17-2012 06:19 PM

R-rest
I- ice
C-compression
E-elevation


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