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Old 11-07-2012, 08:38 AM   #1
Shorts
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Default Shoulder Mobility and Pre-hab

So I have been having some issues with my right shoulder, I am not sure when it happened or how. But, I know that it is definitely restricing my mobility a little bit, and whenever I stretch it the ache seems to go away.

It isn't affecting my lifting at all, but I get soreness afterwards when I move my arm in certain directions.

So, does any know any good shoulder moibility exercises or pre-hab movements? I have been trying a couple of the things from mobilitywod.com but I think there is more out there that may help.

The issue is in the deltoid, I don't believe that it is with any bones or tendons.
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