Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-01-2012, 05:48 PM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Upper Body Conditioning

I am looking for some conditioning drills that do not involve legs or lower back.

I like to do conditioning on Tuesdays, but I do not want it to affect my training on Wednesdays. I usually do sled sprints for conditioning.

I have come up with 2 ideas so far:
Heavy Bag Work-probably best option
Upper body drills with sled

Wanted to see if you guys have any other ideas for conditioning of this style. I like to do conditioning but I do not want it to affect my other lifts.

Thanks everybody!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Sponsored Links
Old 11-01-2012, 07:57 PM   #2
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

I'm thinking of doing various throws and tosses as well as different kinds of carries. So, things like throwing a tire like a discus, kettlebell tosses and pushes for height and distance, carrying stuff for distance or one handed or a slosh pipe. Stuff like that.

I haven't tried any yet, so don't know how much stuff like that affects your back, but I doubt it would do much to affect your legs.

Anyway, that's what I'm thinking. I'll be interested in what you end up doing.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 11-01-2012, 11:34 PM   #3
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Sledgehammer
Off Road is offline   Reply With Quote
Old 11-02-2012, 04:54 AM   #4
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

Medicine balls?
__________________
Hazzard is offline   Reply With Quote
Old 11-02-2012, 05:26 AM   #5
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

100 rep benches.
Fazc is offline   Reply With Quote
Old 11-13-2012, 12:37 AM   #6
Frank222
Banned
Points: 11, Level: 1 Points: 11, Level: 1 Points: 11, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2012
Posts: 4
Reputation: 10
Frank222 is off to a bad start
Default

Push ups or Pull ups with some weight carrying on your back. This weigh would add an additional difficulty that will be more effective to build up upper body and provide good strength and endurance power..
Frank222 is offline   Reply With Quote
Old 11-13-2012, 09:19 AM   #7
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Ever tried the battle ropes?
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Shorts is online now   Reply With Quote
Old 11-13-2012, 11:48 AM   #8
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

KB snatches for duration.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Reply

Bookmarks

Tags
body, conditioning, upper


Similar Threads
Thread Thread Starter Forum Replies Last Post
Which lift gives the most impressive upper body look? abett07 Muscle Building and Bodybuilding 7 05-31-2012 06:13 PM
Upper and lower body 8pack Muscle Building and Bodybuilding 1 01-08-2012 10:52 AM
I need an upper body only work out CLEEPER Muscle Building and Bodybuilding 11 09-18-2011 03:35 PM
Upper body Strongman Jwillstrong Training Logs 0 05-10-2010 09:58 PM
DE Upper Body (strongman) Nobbit Training Logs 0 05-10-2010 09:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:07 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.