|10-29-2012, 07:20 AM||#1|
Join Date: Oct 2012
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
I can't sleep the night before training days now.
Ever since I decided to compete in a powerlifting meet, next spring, I haven't been able to sleep on the night before training. I'm too excited. I feel exactly like I used to feel, as a kid, on Christmas Eve. I just can't turn off my brain. Saturday it didn't mess me up because I just slept in then went to the gym when I woke up. Today it screwed me. I have to wake up at 3:50 am on workdays. I go train then go right to work from the gym. I finally called my training off, for today at 1 am. I have to drive a lot so I don't like getting less than 5 hrs of sleep.
Has this happened to anyone else? What worked for you? I was thinking of buying an over the counter sleep aid, but I don't know how they affect a person the next day. Is there one that doesn't leave a guy groggy the next day?
BTW- traing will be T-Th-Sat this week
Form Follows Function
|days, night, sleep, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|HLM Training - A Look At Light Days||BendtheBar||Muscle Building and Bodybuilding||9||03-04-2014 08:21 PM|
|Training 5 days per week not so bad ?||abett07||Muscle Building and Bodybuilding||3||08-21-2012 06:08 AM|
|Training more than 4 days a week||70sBB||Muscle Building and Bodybuilding||10||06-08-2012 10:16 PM|
|Training 6 days a week?||TitanWIP||Muscle Building and Bodybuilding||18||09-06-2010 08:51 PM|
|The Best Night of Your Sleep Guaranteed!||rippednmichigan||Nutrition, Diet and Supplements||0||05-01-2010 08:26 PM|
|Thread Tools||Search this Thread|