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-   -   Hanging knee raise challenge (http://www.muscleandbrawn.com/forum/showthread.php?t=11366)

BendtheBar 10-12-2012 11:24 AM

Hanging knee raise challenge
 
1 Attachment(s)
Hanging knee raise challenge. How long could you go with a 45 pound plate?

http://muscleandbrawn.com/forums/att...1&d=1350059024

Off Road 10-12-2012 11:31 AM

That looks TOUGH!

bamazav 10-12-2012 11:46 AM

5 seconds

BendtheBar 10-12-2012 12:06 PM

Quote:

Originally Posted by bamazav (Post 284424)
5 seconds

We have a leader!

If Rich Knapp does this you know it will last hours, right?

markievicz 10-12-2012 12:08 PM

That looks tough, will try it out after mondays session

LtL 10-12-2012 12:16 PM

In! Will try on Sunday.

Al

leefarley 10-12-2012 12:41 PM

i doubt i could even do that

Ramrod 10-12-2012 01:23 PM

Is she using a 45lb or is that just a Bumper Plate...

DieselWeasel 10-12-2012 01:31 PM

Steve, that looks like a 5kg (11lb) or 10kg (22lb) plate, not 45lbs.

bamazav 10-12-2012 01:36 PM

Quote:

Originally Posted by BendtheBar (Post 284431)
We have a leader!

If Rich Knapp does this you know it will last hours, right?

I need a training partner. It would be mighty tough to get plate in place and hang on the bar at the same time.


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