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Old 10-09-2012, 01:51 PM   #11
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Do what you can on any given day. That might be a full session or a severely abbreviated one. Short of severe stomach upsets though I'll usually do something.

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Old 10-09-2012, 01:53 PM   #12
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There's probably a reason you're sick or feeling run down, I wouldn't push it.

I read a pretty good rule of thumb somewhere. Above the neck go train. Below the neck, take an rest day.
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Old 10-09-2012, 07:43 PM   #13
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I usually will work out unless I am extremely sick. I know when I can not exercise, a little cold usually does not bother me. I have worked out with a sore throat, cold, headache. But only if it is not too bad.
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