|09-30-2012, 05:02 AM||#1|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
burning the fat
|09-30-2012, 08:47 AM||#2|
Bearded Beast of Duloc
Honestly I think the difference is going to be minimal. You'd be better off doing cardio when you want and dialing in your diet.
|11-16-2012, 09:42 AM||#3|
Join Date: Nov 2012
Cardio exercises are best for the fat burning and weight loss.
You should do the cardio exercises daily for at least 30 minutes, and you should also do variety of the cardio such as jogging, running, swimming, riding, and cycling etc. to get perfect results for the fat burning.
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