|09-27-2012, 06:23 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Vertical leg press and backs
Looking for some input. What are thoughts on vertical leg press and back safety? I have the ability to pick one up and 265 lbs of plates dirt cheap. Just wondering if it would be worth it.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|backs, leg, press, vertical|
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