|09-15-2012, 10:51 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Core Work: Spinal Flexion or No?
Was doing some reading on this last night so I thought I would see if any of you have read up on the topic, or had an opinion.
I believe Stuart McGill leads the charge against spinal flexion-style core training.
|core, flexion, spinal, work|
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