|10-30-2009, 03:19 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
What we DO know about weight training
Post what you believe is a truth about weight training and diet. Try to keep it simple.
These truths should be virtually universally accepted.
--Beginners should focus on compound lifts.
--Volume work is more beneficial to steroid users.
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