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Old 08-24-2012, 01:47 PM   #1
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Default Training on the Road - Limited Equipment

Babs and I were talking about possible exercises you could do on the road with limited equipment. So I thought I would start a thread and ask for some ideas.

What would you do on the road to maintain muscle and/or strength with limited equipment?
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Old 08-24-2012, 01:48 PM   #2
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Some ideas we had;

--Bring bands
--10x10 Push ups
--Dips between chairs
--Duffel bag rows
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Old 08-24-2012, 01:52 PM   #3
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pull ups off trees or any sort of bar you can found
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Old 08-24-2012, 01:58 PM   #4
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Incline (chair) push-ups, varying hand widths
BW squats
One-legged squats (pistol or otherwise)
Supermans
Burpees
Tuck jumps
Flutterkicks
Abs walkouts
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Old 08-24-2012, 02:03 PM   #5
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Handstand push-ups (balancing against a door or wall)...locked door for safety, obviously
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Old 08-24-2012, 02:20 PM   #6
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Old 08-24-2012, 02:22 PM   #7
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intense push ups with different width hand placements
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Old 08-24-2012, 02:44 PM   #8
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Find a park and lift logs/rocks/terrified children/anything else I could find overhead.

Pull-ups, push-ups, pistol squats, boxing, handstand push-ups (if you can), sprinting, etc.
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Old 08-24-2012, 02:55 PM   #9
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I was going to suggest the playground idea. Around here the small parks are usually empty
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Old 08-24-2012, 03:05 PM   #10
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You need several separate scenarios for this one, such as:



1) A room, a doorframe (obviously), a bed, a single chair

2) Number 1 + an outdoor area (park etc)

3) Both of the above + a mini-band or some basic equipment that can be taken along for the trip

4) Number 1 + mini-bands etc
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