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Old 08-24-2012, 03:17 PM   #11
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thats what i would do hit up a swing set and bust out some chins/pushups until you are swole lol
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Old 08-24-2012, 06:05 PM   #12
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Here is a sample bodyweight workout:

Warm-up

1. Glute Bridges, 3◊15

2. Tin Menís, 1 min

3. Piriformis Stretch, 2◊5 each leg

Workout

1A) Beyond the Range Push-ups, 3◊20

1B) Bulgarian Split Squats, 3◊10 each leg

2A) Pull-ups, 3◊8

2B) Walk Walkouts, 2x 1 min (AMAP*, As Many As Possible)


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Old 08-24-2012, 06:28 PM   #13
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Tempo Bw Squats or Split Squats: 5 count down - hold for 2 count - explode up then repeat. this will build up some good lactic acid in there, you can do the same thing with push-ups. Do this with push-up and you'll experience an intense pump!
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