|08-16-2012, 03:38 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Feedback, do you use it to learn from?
When you're learning unilateral moves, or even at times when you're using barbell movement patterns, do you stop and assess how one side is responding via its motor skill/pattern and then try and replicate that with the other limb? I, personally, use that approach because I feel the weaker side or technically weaker side needs assistance and this seems to work for me.
I also find that the best movement pattern (i.e., smoothest or most effecient) doesn't necessarily come from my dominant side; so, my weaker side has something to teach the stronger side/limb.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|08-16-2012, 04:36 PM||#2|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
I think because I create a lot of tightness and use my entire body for lifts, I don't really notice either side in particular. I'm more focused on packing everything as close to the centre of my body as possible.
|08-16-2012, 06:54 PM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I have issues with left side coordination and strength being sub-par, so I do tend to consciously focus on form and reps more on that side. For example, one arm overhead presses require much more focus.
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