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Old 08-04-2012, 01:45 PM   #11
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Wow, those are all really impressive. I love to see these sorts of changes.

For contrast, I could post some going the other way, from ripped superhero to doughnut.
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Old 08-04-2012, 04:11 PM   #12
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Quote:
Originally Posted by Tannhauser View Post

For contrast, I could post some going the other way, from ripped superhero to doughnut.
I did that myself the last 18 months. Good for strength, bad for body.

Heads back to bodybuilding...
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Old 08-14-2012, 07:40 PM   #13
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Old 08-14-2012, 07:41 PM   #14
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Old 09-11-2012, 11:33 AM   #15
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Olu Ben-Shidah

Took 17 months...

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Old 09-21-2012, 03:16 PM   #16
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Old 10-03-2012, 08:38 AM   #17
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Old 10-03-2012, 10:32 AM   #18
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Quote:
Originally Posted by BendtheBar View Post
Olu Ben-Shidah

Took 17 months...

Damn! I look like this dude's before picture
That's some 17 month turnaround!
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Old 10-03-2012, 11:47 AM   #19
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Old 11-13-2012, 03:20 PM   #20
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What 30 pounds looks like for a skinny 20 year old...130 pounds to 160 pounds in over a year:

Chris McGlynn Packs On 30lbs Of Muscle | Muscle & Strength

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