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Old 07-26-2012, 12:00 PM   #1
BendtheBar
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Default Muscle Mass, Abs and Bodyfat

Chasing abs when you are lean without much muscle might require unhealthy weight loss because of the lack of muscularity. Sometimes we like to think that the only part of the equation that matters is fat loss, but muscle mass also plays a very important role.

Here is an example of 2 physiques with 10% (approx) body fat levels:

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