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Old 07-24-2012, 06:44 PM   #1
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
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Default Hate traditional cardio?

Then you'll really hate this for all the right reasons. This can also be used to replace cardio for those with lower body injuries that cannot jog etc.

KB VO2max Protocol training 15/15
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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