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-   -   Five things you do to be healthy everyday (http://www.muscleandbrawn.com/forum/showthread.php?t=10637)

lzaar 07-21-2012 09:00 AM

Five things you do to be healthy everyday
 
Name 5 things that you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink as much water as I can
4. Lift a few times a week
5. be as active as I can be

5kgLifter 07-21-2012 11:40 AM

Quote:

Originally Posted by lzaar (Post 261143)
Name 5 things that you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink adequate water
4. Lift a few times a week
5. be as active as I can be

I've altered number 3 for you.

BendtheBar 07-21-2012 11:42 AM

5 things I do, that I feel are healthy...

1. Laugh
2. Train for gains, not pain
3. Take a nap
4. Read something challenging - a new concept or idea
5. Drink plenty of agua

Trent 07-21-2012 10:49 PM

1. Be with my family
2. exercise and lift
3. Sleep
4. Take my vitamins
5. Eat healthy

HumanHorrorFilm 07-22-2012 08:24 AM

BTB hit the nail on the head with his #1

1. Laugh.
2. Don't stress over anything, i'll expand by saying this, which is tremendous

You have a problem. Answer yes? Can you do something about? Yes. Then do it. No. Then don't worry.

3. Take a multivitamin.
4. Walk. I try and take a mile walk everyday just to clear my head.
5. Sleep(this is the hardest thing for me to do, working on it)

royt 07-22-2012 08:40 AM

1. Play lots of sports
2. Drink enough
3. Get my calcium intake in with milk, yogurt and cheese.
4. Sleep
5. Eat fruit and veggies.


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