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-   -   flat feet (http://www.muscleandbrawn.com/forum/showthread.php?t=10619)

tonpaulerc 07-19-2012 12:23 PM

flat feet
 
I have very flat feet and they get inflammed once in a while. Anyone else on here have flat feet and what have you done to successfully fix it?

TitanCT 07-19-2012 07:48 PM

i have flat feet. wore arches for years. now i only wear them in workboots. dont really get pain.

aesthetica 07-20-2012 01:15 PM

If in pain, try ice or ibuprofen. this should help with the inflammation and pain.

5kgLifter 07-20-2012 01:26 PM

The barefoot gym workout that cures an arch enemy... flat feet | Mail Online

Jesda 07-23-2012 01:54 PM

Ice them. Wear better shoes.

angie828 07-26-2012 07:23 PM

Get supports for your feet. Or wear splints to bed. Or you can do exercises to strengthen your feet.


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