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Old 07-10-2012, 09:04 AM   #1
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Posting random squat schtuff...

https://www.facebook.com/squatsrule

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Old 07-10-2012, 09:11 AM   #2
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Hahahahahaaaa!

Yes!!
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Old 07-10-2012, 09:44 AM   #3
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"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe
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Old 07-10-2012, 09:51 AM   #4
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Old 07-10-2012, 09:58 AM   #5
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"There is no exercise that sucks more than being crushed under the weight of a hard and heavy set of squats. But you suck it up because you know deep down that it's the granddaddy of exercises for strength and you wanna be strong." - Me
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Old 07-10-2012, 10:14 AM   #6
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Old 07-10-2012, 01:23 PM   #7
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Old 07-10-2012, 02:23 PM   #8
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Old 07-10-2012, 03:30 PM   #9
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Old 07-11-2012, 06:30 AM   #10
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