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BendtheBar 07-10-2012 09:04 AM

Squats Thread
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Posting random squat schtuff...

Jen 07-10-2012 09:11 AM



Off Road 07-10-2012 09:44 AM

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe

T-Bone 07-10-2012 09:51 AM

Kuytrider 07-10-2012 09:58 AM

"There is no exercise that sucks more than being crushed under the weight of a hard and heavy set of squats. But you suck it up because you know deep down that it's the granddaddy of exercises for strength and you wanna be strong." - Me :)

Off Road 07-10-2012 10:14 AM

BendtheBar 07-10-2012 01:23 PM

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big_swede 07-10-2012 02:23 PM

T-Bone 07-10-2012 03:30 PM

BendtheBar 07-11-2012 06:30 AM

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