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BendtheBar 07-10-2012 10:04 AM

Squats Thread
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Posting random squat schtuff...

Jen 07-10-2012 10:11 AM



Off Road 07-10-2012 10:44 AM

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe

T-Bone 07-10-2012 10:51 AM

Kuytrider 07-10-2012 10:58 AM

"There is no exercise that sucks more than being crushed under the weight of a hard and heavy set of squats. But you suck it up because you know deep down that it's the granddaddy of exercises for strength and you wanna be strong." - Me :)

Off Road 07-10-2012 11:14 AM

BendtheBar 07-10-2012 02:23 PM

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big_swede 07-10-2012 03:23 PM

T-Bone 07-10-2012 04:30 PM

BendtheBar 07-11-2012 07:30 AM

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