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General Fitness & Health Discuss general fitness. conditioning and health topics.

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Old 06-29-2012, 09:06 PM   #1
Junior Member
New Brawn

Join Date: Jun 2012
Posts: 19
Reputation: 260
lzaar is off to a good startlzaar is off to a good startlzaar is off to a good start
Default Sleep

How much sleep do you need in a night? I need a good 8 hours sometimes more or else I find that I am just exhausted the next day.
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