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-   -   Plate squats (http://www.muscleandbrawn.com/forum/showthread.php?t=10378)

5kgLifter 06-24-2012 04:45 PM

Plate squats
 
For technique not for using huge loads at all:

http://www.precisionnutrition.com/wo...ate-squat.jpeg


Plate squats encourage upright posture and appropriate load distribution. Hold the plate parallel to the ground. If the plate tilts downwards, you’re probably rounding your back.

To be a real hardass, try balancing a ball on top of the plate, as shown in the photo below.

Use a light plate.

from: Precision Nutrition Coaching | All About The Squat

BendtheBar 06-24-2012 05:03 PM

Interesting variation. Might try this with my teens using 5 pounds.
Thanks Babs.

Ryano 06-24-2012 05:34 PM

That's a DEEEEEEEP squat!!!

Off Road 06-24-2012 06:43 PM

I will have to try that one.


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