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5kgLifter 06-24-2012 05:45 PM

Plate squats
For technique not for using huge loads at all:

Plate squats encourage upright posture and appropriate load distribution. Hold the plate parallel to the ground. If the plate tilts downwards, you’re probably rounding your back.

To be a real hardass, try balancing a ball on top of the plate, as shown in the photo below.

Use a light plate.

from: Precision Nutrition Coaching | All About The Squat

BendtheBar 06-24-2012 06:03 PM

Interesting variation. Might try this with my teens using 5 pounds.
Thanks Babs.

Ryano 06-24-2012 06:34 PM

That's a DEEEEEEEP squat!!!

Off Road 06-24-2012 07:43 PM

I will have to try that one.

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