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Old 06-27-2012, 05:22 PM   #11
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Glad to hear you seem healed up. Stay safe for a bit and then hammer some progression!
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Old 06-30-2012, 04:19 AM   #12
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Maybe this goes without saying, but limit yourself to movements that don't hurt. I've healed several shoulder injuries without my upper body wasting away by focusing all of my attention on pain free movements.

Apparently I can't post links yet, so go to mobilitywod.com and put 'voodoo elbow' into the search bar on the right. "Banish your elbow bench, dip, pullup pain" is the first link. Click it and watch the video.
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