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-   -   Favorite way (http://www.muscleandbrawn.com/forum/showthread.php?t=10277)

fatnomore 06-14-2012 03:58 PM

Favorite way
 
What is your favorite way to lose fat? For me it was running. Took some time to get used to but I did it:)

Off Road 06-14-2012 04:38 PM

Macrotation

glwanabe 06-14-2012 04:40 PM

Divorced my ex Wife.


Fullbody workouts, and contolled eating is second.

Jen 06-14-2012 08:40 PM

Quote:

Originally Posted by glwanabe (Post 251052)
Divorced my ex Wife.


Fullbody workouts, and contolled eating is second.

How do you really feel? *snort* :)

BendtheBar 06-15-2012 08:31 AM

Quote:

Originally Posted by Off Road (Post 251051)
Macrotation

You just had to make me Google.

Off Road 06-15-2012 08:55 AM

Quote:

Originally Posted by BendtheBar (Post 251129)
You just had to make me Google.

Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.

Off Road 06-15-2012 09:44 AM

Quote:

Originally Posted by Off Road (Post 251135)
Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.

I will say this though, I'm not sure that it really makes A LOT difference when you eat or what types of foods you eat at each meal. The big difference for me is that following the Lean Gains eating plan makes me accountable for what I put in my mouth. So the real secret is sticking to a plan, tracking what you eat, and watching the scale for changes.

5kgLifter 06-15-2012 09:46 AM

Quote:

Originally Posted by fatnomore (Post 251033)
What is your favorite way to lose fat? For me it was running. Took some time to get used to but I did it:)

The whole works...some cardio, some weights, can't really say "diet" because I was eating more.

Fazc 06-15-2012 09:46 AM

Usually just diet for me, and training more/more often.

Hazzard 06-15-2012 01:14 PM

Liposuction is pretty effective.


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