|07-02-2012, 07:26 AM||#11|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
If I am working days, I get up early enough to get the workout in and go to work. If I am working 3 to 11, I workout a couple of hours before 3. If I am working 11 to 7, I workout a couple of hours before 11, and so on. If a fly gets into the schedule ointment, I adjust on the fly, but keep my workout and dietary schedule. Likewise, I will adjust my 24-hour dietary schedule along with it, as I like to eat a few hours before the scheduled workout (in most cases, unless I am in a depleted zone arrangement for diet and training).
If you consistently work with life and make adjustments and just--do it, good things happen toward the mechanics of your goal.
|07-03-2012, 02:16 AM||#12|
Join Date: Jun 2012
After I've been up for about 8 hours. Morning workouts either involve training fasted or on a full stomach. I hate both.
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