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Old 06-01-2012, 01:30 PM   #1
Rich Knapp
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Default What are you doing for the most important muscle in your body?

YOUR Heart!!!!

What are you doing for your heart health? This is a serous question so please no B.S. replies. Like eating more and such. If you want to help others be serous about this one please. Thank you.
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Old 06-01-2012, 02:44 PM   #2
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Personally, in addition to lifting, I get in a few long walks each week and follow a high saturated fat, low carb diet. This plan has reduced my cholesterol from the 500s down into the 150-160 range and dropped my triglycerides down from 1500s into the 180s, lowered my blood pressure from 180/100 to 110/65 ish and gotten my blood sugar back into the normal range (though I would like it to be a little lower, usually in the mid 80s)
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Old 06-01-2012, 02:51 PM   #3
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Hiking
Prowler Pushes
Sprints
20 rep squats
Sled Dragging
Eating fairly healthy
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Old 06-01-2012, 03:14 PM   #4
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Riding my bike once a week.
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Old 06-01-2012, 03:28 PM   #5
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I have increase my fish oils (good fats keep the heart valves in good shape) and I take a good quality garlic sup 2 times a day.
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Old 06-01-2012, 07:54 PM   #6
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Quote:
Originally Posted by Rich Knapp View Post
I have increase my fish oils (good fats keep the heart valves in good shape) and I take a good quality garlic sup 2 times a day.
I have also been taking fish oil. I have heard great things about this supplement and so I started taking it.
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Old 06-02-2012, 06:24 PM   #7
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Jump rope. I love to do this as it reminds me of being a kid. I did a lot of this growing up in my free time.
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Old 06-02-2012, 11:15 PM   #8
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20rep work
Sled drags
Tire flips
Elliptical ...yea yea
Basketball

Eat pretty clean...most of time ...lol


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Old 06-03-2012, 10:23 AM   #9
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Quote:
Originally Posted by Mr.Silverback View Post
20rep work
Sled drags
Tire flips
Elliptical ...yea yeaBasketball

Eat pretty clean...most of time ...lol


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Nothin wrong with that!
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Old 06-03-2012, 10:28 AM   #10
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Low rest, push/pull circuit training.
Recumbent Bike training.
Uphill sprints
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