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-   -   What are you doing for the most important muscle in your body? (http://www.muscleandbrawn.com/forum/showthread.php?t=10139)

Rich Knapp 06-01-2012 01:30 PM

What are you doing for the most important muscle in your body?
 
YOUR Heart!!!!

What are you doing for your heart health? This is a serous question so please no B.S. replies. Like eating more and such. If you want to help others be serous about this one please. Thank you.

bruteforce 06-01-2012 02:44 PM

Personally, in addition to lifting, I get in a few long walks each week and follow a high saturated fat, low carb diet. This plan has reduced my cholesterol from the 500s down into the 150-160 range and dropped my triglycerides down from 1500s into the 180s, lowered my blood pressure from 180/100 to 110/65 ish and gotten my blood sugar back into the normal range (though I would like it to be a little lower, usually in the mid 80s)

Off Road 06-01-2012 02:51 PM

Hiking
Prowler Pushes
Sprints
20 rep squats
Sled Dragging
Eating fairly healthy

Trevor Lane 06-01-2012 03:14 PM

Riding my bike once a week.

Rich Knapp 06-01-2012 03:28 PM

I have increase my fish oils (good fats keep the heart valves in good shape) and I take a good quality garlic sup 2 times a day.

angie828 06-01-2012 07:54 PM

Quote:

Originally Posted by Rich Knapp (Post 247064)
I have increase my fish oils (good fats keep the heart valves in good shape) and I take a good quality garlic sup 2 times a day.

I have also been taking fish oil. I have heard great things about this supplement and so I started taking it.

Jesda 06-02-2012 06:24 PM

Jump rope. I love to do this as it reminds me of being a kid. I did a lot of this growing up in my free time.

Mr.Silverback 06-02-2012 11:15 PM

20rep work
Sled drags
Tire flips
Elliptical ...yea yea
Basketball

Eat pretty clean...most of time ...lol


Silverback Barbell

Fazc 06-03-2012 03:43 AM

A LOT of really acrobatic sex!

Jen 06-03-2012 10:23 AM

Quote:

Originally Posted by Mr.Silverback (Post 247523)
20rep work
Sled drags
Tire flips
Elliptical ...yea yeaBasketball

Eat pretty clean...most of time ...lol


Silverback Barbell

Nothin wrong with that!


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