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Old 06-03-2012, 10:28 AM   #11
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Low rest, push/pull circuit training.
Recumbent Bike training.
Uphill sprints
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After losing 40+ unwanted lbs:

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Old 06-03-2012, 10:30 AM   #12
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I eat an Avocado everyday!! I also eat very healthy and make sure I get plenty of antioxidants.

Last year I was in primo CV shape with a resting heart rate of 44 BPM, using just my elliptical doing aa mix of Intervals and LISS. Everyone says it's boring, but I am fine with it as long as I have my Ipod. I always got a real rush out of the HIIT.

I have not done any cardio the last few months as I prepare for my powerlifting meet in July. I am planning on doing it again tho after my meet, but doing so on non-lifting days only, with a little core work after-wards.
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Old 06-03-2012, 02:00 PM   #13
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Quote:
Originally Posted by Fazc View Post
A LOT of really acrobatic sex!
Hahahah...i started to put something like this ...lol

Silverback Barbell
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Old 06-05-2012, 08:56 PM   #14
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Running, did 3 miles today, and usually will do this 3-4 x week in the summer. if I dont run I tend to really pack on the pounds as I have done in the last 10 months of school so it'll probably more like 4 times till I get back to my goal weight.
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Old 06-06-2012, 09:23 PM   #15
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As soon as I get my lifting dialed in 100%. I'm going to go for long walks in the AM to knock some lard off.
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