Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-01-2012, 10:34 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Best Exercise for Six Pack Abs

An old (girl) friend from high school sent me this question via Facebook:

Quote:
Originally Posted by Random Girl Name
Dear Steve,

What is the best exercise to craft an amazing stomach from a beer drinking stomach in 30-days--I'm on a mission!

Truly,
Random Girl Name
My response:

Quote:
Originally Posted by Fat Powerlifter
Hi Random Girl Name,

The best exercise is diet. And probably the diet plan that works the best for rapid fat/weight loss is a low carb diet with a controlled amount of calories. I would eat about 1500 to 1700 calories per day, mostly proteins and healthy fats, along with fruits and veggies (no peas, corn, legumes, peanuts, grains, white sugar, white flour, pasta).

Here is an article that can give you a quick overview. Let me know if interested and have questions.

ARTICLE URL
Her response:

Quote:
I'm already on a diet that I like.

I want something that is going to give me a girl equivalent of a 6-pack...or at least the start of it! I'm just going to have to order P90x; I borrowed someone's DVD and did one workout--it was awesome. I love how it makes me feel muscle fibers that I didn't even know were there previously!

Have a great day!

~Random Girl Name
So she just asked my advice, ignored it, and ordered P90X.

I fail at life.

If you're diet's not working...
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 06-01-2012 at 10:37 AM.
BendtheBar is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
abs, exercise, pack


Similar Threads
Thread Thread Starter Forum Replies Last Post
Six Pack Bro? BendtheBar General Board 4 07-24-2012 03:22 AM
6 pack abs 8pack Muscle Building and Bodybuilding 16 01-30-2012 08:42 PM
Ab's and a 6 Pack Rich Knapp General Fitness & Health 2 09-21-2011 09:57 AM
6-pack abs, LOL 5kgLifter General Board 8 02-15-2011 10:41 AM
Pack A Bag Dork McSchlorp General Board 0 12-09-2009 04:12 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.