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Old 05-17-2012, 10:30 AM   #1
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An excerpt from an email I received today from a University strength coach. The names have been changed to protect the innocent.

After talking with students and parents this year there seems to be hesitation of many sophomore, junior, and senior non-football player to attend the advanced session. Though this workout will help develop a complete athlete, not just a football player, I do understand the hesitancy of these students. I have recommended that these students utilize the ----, "Session 1" workout. If there is a group of water polo players, soccer player, tennis players, etc that really want to use the summer to work out together, we can create a program specific to their needs during this session.

If you are a female coach, any help promoting the program would be great. My greatest frustration as a strength and conditioning coach is rarely getting girls to put in proper off-season training. They need the training more than the boys! Running and crunches are not a part of a quality off-season training program!
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