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Old 10-14-2009, 07:52 AM   #1
Iron Gladiator
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Default York Barbell and Dumbbell Training Courses

York Course No. 1 One set per exercise Upper Body – 6 reps per set Lower Body – 8-12 reps Warm-up…Light Power Snatch 1. Two Arm Curl 2. Two Arm Press 3. Deep Knee Bend on toes 4. Two Arm Pullover 5. Stiff-Legged Deadlift 6. Supine Press 7. Side Bend with Barbell on Shoulders 8. Straddle Lift (Jefferson Lift) 9. Rise on Toes (Barbell on Shoulders) 9a. Straddle Hop [...]

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