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Old 04-17-2012, 05:45 AM   #1
JordanK91
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Join Date: Feb 2012
Location: Ireland
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Default Newbie Wants a New Program

So, I've been training for about 4 months now using a 4x8 4 day split.
I have seen some nice gains but I'm looking to switch things up as I can feel myself getting fed up with the same routine.

I'm looking to get some definition and shed a few pounds of bodyfat for the next 3 months and then do a major bulk. I understand that diet is the key to this but I'm not sure if specific training will suit it?

I'm planning on trying Bill Starr's 5x5's while bulking so I'm looking for something to tie me over for now.

Jim Wendlers 5/3/1 seems pretty interesting?
What are yee're thoughts on that?

All suggestions will be taken on board.

Thanks in advance
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