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Old 10-12-2009, 07:42 AM   #1
Iron Gladiator
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Default York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training SystemCourse 1. 9 weeks, 3 Workouts per week.1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12 reps2. Squat: 2 sets of 9 reps3. Pullovers: 2 sets of 12 reps4. Bench Press: 2 sets [...]

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