York Barbell and Dumbbell Training System
York Barbell and Dumbbell Training SystemCourse 1. 9 weeks, 3 Workouts per week.1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12 reps2. Squat: 2 sets of 9 reps3. Pullovers: 2 sets of 12 reps4. Bench Press: 2 sets [...]
|All times are GMT -5. The time now is 11:15 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.