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Old 10-11-2009, 07:40 AM   #1
Iron Gladiator
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Default Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton Squats — 3 sets x 8 reps Add 20 – 40 pounds, then 3 sets x 5 reps. Add 20 – 40 pounds, then 5 sets x 3 reps Specialize on this with 2 days between squat days. After a while the gaps will raise to 50 – 60 pounds. [...]

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