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Old 03-24-2012, 03:41 PM   #21
5kgLifter
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80g oats (approx weight, may be more)
Heaped tablespoon shredded coconut
Chocolate Alpro milk
1 Large banana
Ice water


(Blend, pour in to a very large glass and drink)
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Old 03-24-2012, 03:43 PM   #22
5kgLifter
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Breakfast
Oats (raw)
Ground almonds
Shredded coconut
Sultanas
Milk (of choice)

Toast x 2
1/2 can drained tuna


That's my two-part breakfast meal.
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Old 03-24-2012, 03:46 PM   #23
5kgLifter
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Midday
Meal:
4 large slices bread
4 Slices of beef

Dessert:
1 family sized apple pie (top and bottom crust)/ or lemon meringue
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Old 03-24-2012, 03:55 PM   #24
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two 5 oz Bison Patties
8 oz sweet potato
Brocolli
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Old 03-24-2012, 04:05 PM   #25
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Ate 2 bratwurst and a ton of raw onions!
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Old 03-24-2012, 06:22 PM   #26
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Tonight:
Smoked chicken Breast
Sweet Potato
Green Beans.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-25-2012, 06:27 PM   #27
BendtheBar
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2 bowls of homemade chicken soup. Stuffed.
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Old 03-26-2012, 08:47 AM   #28
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1 large pizza
whole wheat crust
Red onion
red pepper
green pepper
chicken
cheese
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Old 03-26-2012, 01:53 PM   #29
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8oz chicken
2 cups rice
green pepper
red pepper
cucumber
tomato
honey mustard
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Old 03-26-2012, 04:15 PM   #30
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I'm sick so today I have managed:

1 slice of toast
Cheese sandwich
1 small slice of cake
1 small pack of crisps (chips in America)
1 small bowl of soup
Some garlic bread

Still can't stomach meat

LtL
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