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-   -   How to Squat (http://www.muscleandbrawn.com/forum/showthread.php?t=9284)

BendtheBar 03-10-2012 08:57 AM

How to Squat
 
1 Attachment(s)
http://muscleandbrawn.com/forums/att...1&d=1331387846

BendtheBar 03-10-2012 09:01 AM

Turning this into a tutorial. Let me know everything the baby seems to be doing correctly.

BendtheBar 03-10-2012 09:11 AM

--Knees angle matches toe angle.
--Tight back with as narrow of a hand grip as possible.
--Bar is directly over the feet.
--Depth is comfortably below parallel.

Off Road 03-10-2012 09:18 AM

Head is up, chest is out, elbows are under the bar...

bamazav 03-10-2012 10:42 AM

1 Attachment(s)
Great picture Steve. I may need to borrow it.

I have this one posted in the Fit For the King gym. I tell everyone entering that this is our goal.
http://muscleandbrawn.com/forums/att...1&d=1331394096

ron79 03-10-2012 02:49 PM

Wow those babies really know their stuff. LOL.

BendtheBar 03-10-2012 08:45 PM

1 Attachment(s)
Made this:

http://muscleandbrawn.com/forums/att...1&d=1331430302

MikeM 03-11-2012 01:39 AM

What, nothing about victim looking fearfully in coaches' eyes?

:)

Kuytrider 03-11-2012 04:30 AM

Is there any quantifiable way of measuring how much one can squat parallel based on high squats? I know it's a daft question but could you even begin to guess what a 150kg 1/2 squat or 140kg 3/4 squatter could do at parallel or is it impossible to guess? I ask because (1) I could do 140kg a few (4-5) inches above parallel but only 130kg at parallel and (2) I often see people do 140kg and 160kg for 10-12 reps at anywhere between 1/2 and 3/4 and wonder what this would convert to. :confused:

musclewannabe 03-11-2012 11:07 AM

Quote:

Originally Posted by BendtheBar (Post 223440)

If babies can do it, then anyone should be able to do it.


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