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Old 03-07-2012, 12:12 PM   #1
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Default Why should you Squat?

Because God gave you the ability to! Now get after it!
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Old 03-07-2012, 12:59 PM   #2
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Old 03-07-2012, 01:01 PM   #3
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Squatting sucks.
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Old 03-07-2012, 01:22 PM   #4
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Because it makes you more functional as a human being. GET SOME!!!
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Old 03-07-2012, 01:49 PM   #5
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I need strong legs to support my massive ego?
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Old 03-07-2012, 02:51 PM   #6
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Because otherwise it would be called a curling rack.

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Old 03-07-2012, 02:55 PM   #7
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Quote:
Originally Posted by SeventySeven View Post
Because God gave you the ability to! Now get after it!
let us know when you start. =0 )
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Old 03-07-2012, 07:10 PM   #8
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Mark Rippetoe:

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There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
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"Yes, if you squat wrong it fu<#s things up. If you squat correctly, those same fu<#ed-up things will unfu<# themselves."
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Ask Old Santa for a squat rack. Preferably one that won't fit down the chimney. You can't do the program without it, and that would leave you forever an elf.
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Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.
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There is never an absolute answer to everything, except of course that you have to do your squats
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Old 03-09-2012, 10:42 AM   #9
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since i have been squatting i notice more people from both sexes checking out my butt..
i have been living by the motto:

I dont build muscle, I. Am. MUSCLE!!

^^^not me haha

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Old 03-09-2012, 10:48 AM   #10
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Originally Posted by SeventySeven View Post
since i have been squatting i notice more people from both sexes checking out my butt..
The Fudge Packer strikes again!!!
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