Low volume sprint intervals versus traditional endurance training
Think sitting on a stationary bike for hours on end is the best way to get in shape? Think again.Active but untrained subjects (23 +/- 1 years) cycled for 1 hour at 65% of peak oxygen uptake (VO2-peak) before and after 6 weeks of either Sprint Interval Training (SIT) or Endurance Training (ET).* SIT consisted [...]
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